Upward energy program - Feeling high stress or anxiety

Do you have that feeling rising in your chest? Everything seems like it is turned up in speed, brightness and intensity and its all becoming too much!

Stress signals such as anxiety, nervousness and restlessness heighten our natural state, elevating the nervous system. To begin the healing process, we first work to lower our emotional responses, then seek the source of the issue.

This two week program helps support you through feelings of anxiety and heightened energy symptoms as you start to tune into a mind/body connection to unpack where the deeper issue may be coming from. The workbook included will shed some light on the energetic elements that may be at play as well as take you through step by step yoga classes, breathing exercises and pressure point work. 

Package includes:

1 x Therapeutic Weighted Pillow - Natural Cotton, Juco, Wheat and Lavender

1 x Aromatherapy Candle - Lavender and Geranium

1 x Mindfulness Meditation Tea - Chamomile, Lemon, Lavender - 50g

10 x Aromatherapy Shower Steamer - Bergamot, Clary Sage, Lavender + Safflower Petals - 80g