Indian Singing Bowl - Sacral Svadhisthana Chakra Meditation Singing Bowl

Singing bowls have been around for centuries, with a history that dates back to at least 5,000 years ago in Mesopotamia. They have since spread to Tibet, Nepal and India, becoming an integral part of their culture and customs.

The Sacral chakra, positioned at the navel, is the centre that holds our desires, creativity, sexuality and self worth. When our sacral chakra is blocked we can lack a lot of energy, feel as if people are toying with our emotions and have stiffness in the low back and abdomen. 

Sacral chakra meditation, especially mixed with yoga, helps to unblock this energy centre. Research has shown that sound healing can help to reduce pain and stress, and improve overall wellbeing, connect this practice with pranayama to awaken Svadhisthana. Enrich your meditation practice with this unique singing bowl to tap into the power of sound healing.