Holistic wellness programs targeted to your current health symptoms

Eastern medicine philosophy teaches us that our physical bodies are deeply connected to our minds, our emotions and our surrounding environment. When we live in a state of stress and imbalance we often miss or misinterpret the messages our bodies are trying to send us.

At Pinelle Lifestyle we understand modern busy lives. Our wellness programs are designed to teach self healing practices, improving how you are feeling today and how to listen to your body's subtle messages.

  • Depression and low mood

    Feelings that draw us down such as depression, fatigue and stagnation mask issues that take a toll on the body. We take time to build up our resilience and strength so we can begin to tackle the source impacting our wellbeing.

  • Anxiety and high stress

    Stress signals such as anxiety, nervousness and restlessness heighten our natural equilibrium and elevate the nervous system. To begin the healing process, we first work to lower our emotional responses, then seek the source of the issue.

  • Digestive imbalance

    Alterations to our digestive health or prolonged digestion issues are among the earliest signs of disharmony. Comprehending the indications we experience can offer us more insight into the fundamental root cause.

  • Menopause transition

    Menopause is a major transformation in a woman's life, bringing with it a disruption of the body's natural equilibrium. By paying close attention to the signs, we can help ease this significant transition.
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"The process of self-healing is the privilege of every being... Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul." - Harbhajan Singh Yogi

  • Ancient Indian Life Science

    Ayurveda had been developed over centuries starting in ancient India and translated as 'life knowledge' or the science of life. This holistic health method takes into account the bodies we are born with and our constitution whilst overlaying the choices we make in life through nutrition, movement, mindfulness, work, passion and ethics to deliver a personalised approach to wellbeing.

  • Yoga Philosophy

    The deepest known understanding and observing of mind, body and spirit comes from the age old teaching of Yoga. The full extent of the the 8 limbs of yoga are often missed in modern yoga classes, missing key elements of this ancient knowledge. There is a deep connection between Yoga and Ayurveda practices, often referred to as sister practices.

  • Traditional Chinese Medicine

    Some believe Chinese Medicine evolved from the ways of Ayurvedic practices and grew new avenues of research and development. Similarly, Chinese medicine also uses five natural elements at its core as well as energy centers and energetic pathways that flow through the body. We leverage this wisdom and marry all three sciences to teach new students an alternative perspective on health.

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